Salade Méditerranéenne de Roquette, Avocat et Mangue avec Féta et Noix Grillées Recipe
A refreshing Mediterranean salad combining the peppery bite of fresh arugula with creamy avocado and sweet mango, accented by crumbled feta cheese and toasted nuts for added texture and flavor. Perfect for a light, nutritious meal or a vibrant side dish.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Total Time: 18 minutes
- Yield: 4 servings (1 large composed salad)
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free, Vegetarian
Ingredients
Vegetables and Fruits
- 150 g fresh arugula, rinsed and dried
- 1 ripe avocado, diced
- 1 ripe mango, diced
Nuts and Cheese
- 50 g pecans or sliced almonds, lightly toasted dry in a pan
- 100 g feta cheese or fresh goat cheese, crumbled
Fresh Herbs
- A few leaves of fresh mint or cilantro, for garnish
Vinaigrette
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar or lime juice
- 1 teaspoon honey or maple syrup
- Fine salt, to taste
- Ground black pepper, to taste
Instructions
- Prepare the Base: Thoroughly wash the arugula and pat it dry using a salad spinner or clean towel to remove excess moisture. Dice the ripe avocado and mango into bite-sized pieces, ensuring uniformity for even texture.
- Toast the Nuts: In a dry pan over medium heat, lightly toast pecans or sliced almonds until they develop a slight golden color and release their nutty aroma, taking care not to burn them. Remove from heat and set aside to cool.
- Assemble the Salad: Place the washed arugula in a large salad bowl. Add the diced avocado and mango on top. Sprinkle the toasted nuts and crumbled feta cheese evenly over the salad.
- Make the Vinaigrette: In a small bowl, whisk together the extra virgin olive oil with balsamic vinegar or lime juice. Add honey or maple syrup and mix well. Season with salt and freshly ground black pepper according to taste.
- Dress and Garnish: Just before serving, pour the vinaigrette over the salad to maintain the freshness and texture of ingredients. Gently toss the salad to combine all elements without mashing the avocado. Garnish with fresh mint or cilantro leaves for an aromatic finish.
Notes
- For extra crunch, add toasted pumpkin or sunflower seeds.
- Substitute feta with honey-marinated goat cheese for a sweeter flavor profile.
- To make the salad more filling, add grilled chicken cubes or peeled cooked shrimp.
- Mango can be replaced with seasonal fruits like peach or pineapple.
